' i cant remember even a small list of things to buy '
' i cant get people's name at heart '
' i cant recall where i put my stuff '
' did i lock my car just now? '
' my mind keeps going blank '
many lifestyle factors can have a significant 'memory zapping' effects on your brain.
alcohol
insomnia
smoking
stress
medications
to ensure that you have a fit, well functioning mind,
work out your brain as much as you exercise your body.
JUGGLE IT
PUZZLE YOURSELF
CALL A FRIEND
BE A SKILLSEEKER
EXERCISE
POSTURE & BREATHE
No comments:
Post a Comment