New Year's Resolutions are easy to make, but much harder to make real in the noisy bustle of everyday chores and concerns. As january winds down, so does motivation, energy and desire changed. Humans are lack of strong roots in life.
don't blame the resolution - its the follow-through.
easy steps to improve life:
1. GET REAL
illogical resolutions will never be kept.
2. MAKE ONLY ONE RESOLUTION
you'll spread yourself too thin to make multiple changes in life. Pick just one aspect and improve it.
3. AVOID REPEATING PREVIOUS RESOLUTION
its too demoralising to repeat broken resolutions. You could try a different technique to keep it.
4. CREATE A GAME PLAN
write a comprehensive personal plan. the mission and how to achieve it.
5. BE ORGANIZED
get rid of the things you no longer need. Do some good.
6. BREAK IT DOWN and MAKE IT LESS INTIMIDATING
even if you fail reaching your BIG goal, at least you have significant achievement along the way.
7. INCORPORATE WITH YOUR LIFESTYLE
example: start taking stairs than elevator =)
8. MAKE CONTINGENCY OPTIONS
be prepared with ways to overcome when it hit bumps along the way.
9. GIVE IT TIME
experts agreed that it takes 21days to create a habit and 6months to be a part of your life.
10. REWARD YOURSELF AT EACH MILESTONE
treat yourself to something special to pump on the next mile.
11. KEEP AN OPEN MIND
embrace changes.
12. SHARE TO A FRIEND
its a support system to attain your goals and also a guilt factor when you are being bad.
13. START A JOURNAL
recognize your positive steps and not turn back to old habits.
14. HAVE FUN DOING IT
breathe new life into them. live a better, healthier, happier life.
* people who explicitly make resolutions are 10times more likely to achieve goals.