love life

Emotional Intelligence

EQ is the most well known of the three, and in brief it is about: being aware of your own feelings and those of others, regulating these feelings in yourself and others, using emotions that are appropriate to the situation, self-motivation,  and building relationships.

Top Tip for Improvement: First, become aware of your inner dialogue. It helps to keep a journal of what thoughts fill your mind during the day. Stress can be a huge killer of emotional intelligence, so you also need to develop healthy coping techniques that can effectively and quickly reduce stress in a volatile situation.



Moral Intelligence

MQ directly follows EQ as it deals with your integrity, responsibility, sympathy, and forgiveness. The way you treat yourself is the way other people will treat you. Keeping commitments, maintaining your integrity, and being honest are crucial to moral intelligence.

Top Tip for Improvement: Make fewer excuses and take responsibility for your actions. Avoid little white lies. Show sympathy and communicate respect to others. Practice acceptance and show tolerance of other people’s shortcomings. Forgiveness is not just about how we relate to others; it’s also how you relate to and feel about yourself.



Body Intelligence

Lastly, there is your BQ, or body intelligence, which reflects what you know about your body, how you feel about it, and take care of it. Your body is constantly telling you things; are you listening to the signals or ignoring them? Are you eating energy-giving or energy-draining foods on a daily basis? Are you getting enough rest? Do you exercise and take care of your body? It may seem like these matters are unrelated to business performance, but your body intelligence absolutely affects your work because it largely determines your feelings, thoughts, self-confidence, state of mind, and energy level.

Top Tip For Improvement: At least once a day, listen to the messages your body is sending you about your health. Actively monitor these signals instead of going on autopilot. Good nutrition, regular exercise, and adequate rest are all key aspects of having a high BQ. Monitoring your weight, practicing moderation with alcohol, and making sure you have down time can dramatically benefit the functioning of your brain and the way you perform at work.

the 10 commandments are not multiple choice.

‎10 WAYS TO LOVE

1. LISTEN without interrupting
(Proverbs 18:13 To answer before listening - that is folly and shame.)

2. SPEAK without accusing
(James 1:19 Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry.)

3. GIVE without sparing.
(Proverbs 21:26 Some people are always greedy for more, but the godly love to give!)

4. PRAY without ceasing.
(1 Thessalonians 5:16-18 Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.)

5. ANSWER without arguing.
(Proverbs 15:1 A gentle answer deflects anger, but harsh words make tempers flare.)

6. SHARE without pretending.
(Ephesians 4:15 Instead, we will speak the truth in love, growing in every way more and more like Christ, who is the head of his body, the church.)

7. ENJOY without complaining.
(Philippians 2:14-15 Do everything without complaining and arguing, so that no one can criticize you. Live clean, innocent lives as children of God, shining like bright lights in a world full of crooked and perverse people.)

8. TRUST without wavering.
(1 Corinthians 13:7 Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.)

9. FORGIVE without punishing.
(Colossians 3:13 Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others.)

10. PROMISE without forgetting.
(Proverbs 13:12 Hope deferred makes the heart sick, but a longing fulfilled is a tree of life.)

Love others, value and esteem others.

Treat everyone the same, regardless of

social status, looks, speech, education.

Genuinely care and put others first.

Instead of telling people about yourself, listen to others

and let them talk about themselves.

if not now, then when?
if not me, then who?

LIVE WELL, LOVE MUCH, LAUGH OFTEN

real woman

A real woman always keeps her house clean and organised, the laundry basket is always empty. She's always well dressed, hair done. She never swears, behaves gracefully in all situations and all circumstances. She has more than enough patience to take care of her family, always has a smile on her lips, and a kind word for everyone.

to be better.

1. Keep eye on latest trends
2. Learn & grow
3. Sketch your ideas on paper
4. Do not clutter your design
5. Upgrade your technology and applications
6. Do not ignore your audience
7. Ask for third party opinion
8. Categorize all database
9. Read more
10. Look out for competitions

remember ground zero

''We are not living in Disney World''

“The size of your success is measured by the strength of your desire;
the size of your dream; and how you handle disappointment along the way.”
- Robert Kiyosaki

stay close

the end is near

"Obviously, I’m not trying to win the approval of people, but of God.
If pleasing people were my goal, I would not be Christ’s servant."
Galatians 1:10 (NLT)

'When the DESIRE is big enough,
you will always find a way.'