Emotional Intelligence

EQ is the most well known of the three, and in brief it is about: being aware of your own feelings and those of others, regulating these feelings in yourself and others, using emotions that are appropriate to the situation, self-motivation,  and building relationships.

Top Tip for Improvement: First, become aware of your inner dialogue. It helps to keep a journal of what thoughts fill your mind during the day. Stress can be a huge killer of emotional intelligence, so you also need to develop healthy coping techniques that can effectively and quickly reduce stress in a volatile situation.



Moral Intelligence

MQ directly follows EQ as it deals with your integrity, responsibility, sympathy, and forgiveness. The way you treat yourself is the way other people will treat you. Keeping commitments, maintaining your integrity, and being honest are crucial to moral intelligence.

Top Tip for Improvement: Make fewer excuses and take responsibility for your actions. Avoid little white lies. Show sympathy and communicate respect to others. Practice acceptance and show tolerance of other people’s shortcomings. Forgiveness is not just about how we relate to others; it’s also how you relate to and feel about yourself.



Body Intelligence

Lastly, there is your BQ, or body intelligence, which reflects what you know about your body, how you feel about it, and take care of it. Your body is constantly telling you things; are you listening to the signals or ignoring them? Are you eating energy-giving or energy-draining foods on a daily basis? Are you getting enough rest? Do you exercise and take care of your body? It may seem like these matters are unrelated to business performance, but your body intelligence absolutely affects your work because it largely determines your feelings, thoughts, self-confidence, state of mind, and energy level.

Top Tip For Improvement: At least once a day, listen to the messages your body is sending you about your health. Actively monitor these signals instead of going on autopilot. Good nutrition, regular exercise, and adequate rest are all key aspects of having a high BQ. Monitoring your weight, practicing moderation with alcohol, and making sure you have down time can dramatically benefit the functioning of your brain and the way you perform at work.

dining etiquette

Keep Calm and Carry On

when you are mad, DO THIS

http://devastatingexplosions.com/

Did you know that the iconic Valentine’s heart shape is not actually
based on the shape of a human heart, but rather on the shape of
the buttocks of a female bending over?

1 malaysia

开心乐龙龙 - MY Astro新年万人MV [高清版] from Astro本地圈 on Vimeo.

words

Read to know, know to understand,

understand to apply and apply to teach

- teach so that others can know.

elegant living

• For attractive lips, speak words of kindess.


• For lovely eyes, seek out the good in people.


• For a slim figure, share your food with the hungry


• For beautiful hair, let a child run his fingers through it once a day


• For poise, walk with knowledge you'll never walk alone.


• We leave you a tradition with a future.


• The tender loving care of human beings will never become obsolete.


• People even more than things have to be restored, renewed, revived, reclaimed, and redeemed and redeemed and redeemed.


• Never throw out anybody.


• Remember, if you ever need a helping hand, you'll find one at the end of your arm.


• As you grow older, you will discover that you have two hands: one for helping yourself, the other for helping others.


• Your "good old days" are still ahead of you, may you have many of them.

To Future Generations

Read the newspaper or a magazine or something that is on paper. Don’t let the whole ‘print journalism is dying!’ bullshit come true because sometimes dying newspaper jokes can be really funny. Also, if you stare a a computer screen too much you’ll either gain wrinkles around your eyes or you’ll start doing online dating/never leave your house because of reddit. Have a library card, and if that’s too much at least one copy of Romeo and Juliet you stole from your high school library. Also, if you get newspapers, don’t litter. Don’t be one of those assholes who cries at ASPCA commercials but throws cigarette butts on the ground that little baby corgis can choke and die on.

That being said, don’t let the Internet take over your life. Meet somebody in a grocery store if you can and not because their ‘OK Match E-HARHAR profile’ says they like skiing and the Aristocats as much as you do. Turn off the computer and step out into the sweet sun every once in a while, unless the robots or zombies have taken over and then you might not be able to do that. DO NOT LET THE ROBOTS WIN. Or Grub Hub. Or Etsy. Or Youtube videos of cats. Don’t download everything, go to a movie theater. Feel the rain on your skin, or the fresh cool breeze of human interaction.

Delicious things kill you. Fun kills you, booze kills you, spinach kills you, cell phones kill you. Use these things in moderation but please promise to still have fun because life will always kill you. Eventually, your heart will be like fuck this I’m out and you’ll go to the big dog house in the sky because all dogs go to heaven. Well, don’t play Russian Roulette, especially if Russian Roulette has to do with not wearing a condom. Wear a condom. Hopefully the show Teen Mom will have run it’s 35 season course and 16-year-olds are like ‘oh condoms are free and babies are about as stupid as the man I’m about to romp around with maybe I should slap one of these bad boys on.’ You guys have SEEN the joy of giving birth in health class right? That is some ’70s torture porn if I’ve ever seen it. Hopefully they’re not just showing Knocked Up in health class now. Speaking of education, GO TO COLLEGE. LEARN EVERYTHING.

Don’t try to be an adult at 14. At 22, the American version of Skins is all kids in belly shirts dry humping each other and eating ecstasy syringes and showing off their tattoos. When I was 14, I was wearing braces, Old Navy tshirts, and wondering if sex was what happened when you thought of O*Town too often. Listen, I eventually lost my virginity and got my nose pierced and drank gin and did all sorts of cool things that will now be the death of me. I’m glad that at 14 I was sippin’ milkshakes and deciding if I could cover up my I’m-Puerto Rican-I-have leg fuzz for one more year. I’m glad I was a kid. Enjoy being a kid, and if you can’t do long division in your head, don’t start drinking whiskey. Because once you start drinking whiskey, you’ll forget all remedial math that you should know how to do in that dying brain of yours. Have first kisses that don’t end in ‘jobs’, but get a job, you lazy teen. Labor laws are for 8 year olds, and you should work for your money as early as possible so you won’t be a selfish shit. You can be an adult about that.

Realize that you will die, but don’t take it too personally. Just enjoy breathing while your chest still moves.

Fight for something. Fight for somebody. Don’t just sit around being like ‘oh man this day sucks because my cell phone doesn’t work perfectly and my high-speed 4d wifi smell-o-vision is going too slowly!!’ Don’t get pissed because you don’t have the coolest expensive sneakers that shoot fire at the real Pokemon I am counting on scientists to invent for all of us. Don’t want too much more than you have, and make your ambitions about things other than money. Remember that not everybody is as lucky as you are. Vote. Know what’s going on in a place other than your own sphere. Seriously, kids. VOTE.

Jeez, how much can be said about loving somebody? Do that, do it do it do it. I don’t care if the divorce rate is 96% and the only proof of romance is 36 Gary Marshall movies staring Julia Roberts, I want you to think love is something worth having. I hope we never become too spineless to do something selfless for somebody else, and we’ll always be willing to do something risky for our own heart happiness. I hope Carson Daly doesn’t still have a job, and I hope that you still can get robot butterflies in your stomach when some idiot half-grins at you. I hope that romance doesn’t involve only text messaging and vampire tween novels.

And if you’re a kid now, I hope that you know that you are smart. And that you should have faith in yourself and people and you don’t become more cynical as years go on. And don’t become too full of yourselves, and you learn from our mistakes and read the things we wrote and say ‘hmph, I can’t believe they thought nachos were delicious when they hadn’t invented ____ yet.’ And you live in a world where more girls are happier with their bodies. And every gay kid can dream of his/her wedding. And Independence Day happened and Bill Pullman really was president, or there was a woman prez who wasn’t Michelle Bachman. And you cured diseases. And you made some peace. And you are more educated, and more hopeful, and watching better television sitcoms. The thing is, these are not the ‘good old days’ because tomorrow is always better.

Unless the robots take over, of course.

this article was taken from http://mols.tumblr.com/post/9116562628

acknowledging this disturbing trend

Read it here:
http://www.todayonline.com/Commentary/EDC110704-0000181/The-age-of-supersized-E-gos

Tempest Freerunning Academy from The Cool Hunter on Vimeo.

to be better.

1. Keep eye on latest trends
2. Learn & grow
3. Sketch your ideas on paper
4. Do not clutter your design
5. Upgrade your technology and applications
6. Do not ignore your audience
7. Ask for third party opinion
8. Categorize all database
9. Read more
10. Look out for competitions

the making of die-cut

stay close

dont be silly

the end is near

everything now is perfect.

behave professionally on social network

instruction:

1. select each profile and album picture carefully before submitting.
   *immature pictures could be a deciding factor in future.
   
   
2. contribute a status update to Facebook that is suitable for a public environment. *do not let yourself get into danger by allowing too much private information out.
   
   
3. avoid revealing anything personal on someone's wall where everyone has access to the message. *private messages are healthier.
   
   

great day ahead