body and health

• drink less milk tea
  
• don't eat toasted bread immediately
  
• stay away from chargers
  
• drink water in the morning and not at night
  
• don't be addicted to coffee
  
• reduce on oily food
  
• sleep early
  
• eat lesser after 5pm
  
• do not take alcohol more than a cup
  
• take short 15mins nap
  
• do not swallow capsule with cold water
  
• go for a jog or some exercise
  
• use less on ear phones
  
• don't read in the dark
  
• look less on computer screens